Cognitive Dissonance explains the mental discomfort people experience when holding two conflicting thoughts or beliefs. This tension often leads us to adjust our beliefs, justify our actions, or change our behavior to reduce the discomfort. It is one of those psychological phenomena that we…
Our childhood is often seen as the foundation of who we become. The experiences we built as children—the love, the pain, the neglect, or the nurturing—shape our memories and identities. But when trauma, unmet needs, or unresolved pain are part of that foundation, it can…
Life can feel like a rollercoaster, filled with ups, downs, and unexpected detours. From professional challenges and personal losses to pursuing long-term goals, we all experience moments that test our resilience. Yet, one thing can significantly influence how we respond to life’s trials and triumphs—our…
With the dawn of a new year comes an invigorating sense of possibility—fresh beginnings, untapped potential, and a chance to rewrite our personal stories. Of course, each year brings its own unique challenges, but instead of fearing these obstacles, what if we viewed them as…
Relationships can be one of the most fulfilling aspects of life—when they’re healthy and supportive. But how can you be sure your romantic relationship is on solid ground? It’s important to recognize the signs of a healthy partnership to help you nurture it or improve…
You might have heard that happiness is a choice and wondered if that’s actually true. Unfortunately, for some individuals, mental health conditions like depression and bipolar disorder make it difficult for them to feel happy. There can also be several factors outside someone’s control—such as…