Grief is a natural response to loss. It’s the emotional suffering we feel when something or someone we love is taken away. 

There are so many losses especially loss of life to death and sickness that have forced many into a state of grief. While grief is a universal experience, it’s also deeply personal and unique to each individual.

Symptoms of Grief

Grief can manifest in a variety of ways, both emotional and physical. Some common symptoms of grief include:

• Intense sadness or sorrow
• Difficulty sleeping or changes in appetite
• Feelings of numbness or disbelief
• Anger or irritability
• Fatigue or lack of energy
• Difficulty concentrating or making decisions

The Challenges of Suppressed Grief

It’s important to allow yourself to grieve, as suppressing these feelings can lead to further complications down the line. Suppressed grief can result in prolonged distress, feelings of guilt or regret, physical health problems, and complications in personal relationships.

Moreover, suppressed grief can potentially evolve into complicated grief or major depression, which can be debilitating and require professional treatment.

There’s no ‘right’ way to grieve, but if your grief feels overwhelming or persists for an extended period, it may be time to seek professional help. We are trained in grief therapy and can provide you with the tools and strategies needed to navigate your grief journey effectively.

Remember, seeking help is not a sign of weakness but an act of strength. It shows that you’re taking steps to cope with your loss and heal from your grief.

Grief can be a long and challenging journey, but remember, you don’t have to walk this path alone. Reach out for support today. Your journey towards healing and acceptance starts with a single step.