At some point in our lives, most of us will experience anxiety . It’s actually a natural reaction to many stressors such as starting a new job, taking final exams, and becoming a new parent. Now for many people, the anxiety will subside once the...
Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But what my clients often tell me is that a day or so after our session, they begin to feel a little lost and anxious again. It’s important to...
Obsessive-compulsive disorder (OCD) affects millions of people in this country from all walks of life. If you or a loved one suffers from OCD, you know the symptoms typically include developing strict routines or avoiding specific objects or situations. But what is the root cause...
We all believe we know what narcissism looks like. After all, aren’t a majority of politicians and Hollywood A-listers narcissists, projecting their massive egos onto the world? While that may be true, narcissists come in all shapes and sizes. They walk among us, some of...
Each year in this country millions of children are the victims of child abuse at the hands of parents, guardians and other adults. Whether this abuse is physical, sexual, verbal or emotional, it can leave scars on their heart and psyche for many years. Here...
Many people think of burnout as simply being incredibly tired after a long week or month of work or school studies. But burnout is much more than physical exhaustion; it has in fact been called the “triad of depersonalization, emotional exhaustion, and feelings of detachment.”...