We all believe we know what narcissism looks like. After all, aren’t a majority of politicians and Hollywood A-listers narcissists, projecting their massive egos onto the world? While that may be true, narcissists come in all shapes and sizes. They walk among us, some of...
Each year in this country millions of children are the victims of child abuse at the hands of parents, guardians and other adults. Whether this abuse is physical, sexual, verbal or emotional, it can leave scars on their heart and psyche for many years. Here...
Many people think of burnout as simply being incredibly tired after a long week or month of work or school studies. But burnout is much more than physical exhaustion; it has in fact been called the “triad of depersonalization, emotional exhaustion, and feelings of detachment.”...
There is a very old saying that says, “Don’t cut off your nose to spite your face.” This is a warning to people to not act out in anger or resentment because you only end up harming yourself. Over time, these feelings of resentment can...
As a woman in transition, life can seem chaotic and directionless. Maybe you’re changing careers, going through a divorce, or even just trying to figure out who you are and what you want in life. Whatever your situation, it’s easy to feel lost and just...
Life is unpredictable and can bring new challenges and changes that can be difficult to navigate. Change is inevitable, and it can be challenging to adjust to new situations, routines, and environments. Uncertainty can be scary, but it doesn’t have to be debilitating – there...