Many people think of burnout as simply being incredibly tired after a long week or month of work or school studies. But burnout is much more than physical exhaustion; it has in fact been called the “triad of depersonalization, emotional exhaustion, and feelings of detachment.”...
There is a very old saying that says, “Don’t cut off your nose to spite your face.” This is a warning to people to not act out in anger or resentment because you only end up harming yourself. Over time, these feelings of resentment can...
As a woman in transition, life can seem chaotic and directionless. Maybe you’re changing careers, going through a divorce, or even just trying to figure out who you are and what you want in life. Whatever your situation, it’s easy to feel lost and just...
Life is unpredictable and can bring new challenges and changes that can be difficult to navigate. Change is inevitable, and it can be challenging to adjust to new situations, routines, and environments. Uncertainty can be scary, but it doesn’t have to be debilitating – there...
Since the Covid lockdowns, more and more people have begun to work from home. While working remotely definitely has its benefits (wearing pajamas all day comes to mind), there are also some drawbacks. In addition to less social interaction each day, there’s also less movement....
Stress is a normal part of life. And a little bit of stress can actually be a good thing. For instance, when we lift weights, we are stressing our muscles, helping them to become bigger and stronger. Similarly, little bits of mental stress can help...