If you’ve recently lost someone or something, you may be going through the grieving process . Below, we explain what grief is and how long the grieving process can be expected to take. We also offer some tips on how to cope with loss. What...
Depression is a complex mental health issue that varies widely between individuals. This is why it can be difficult for some people to recognize what may be a situational discomfort that may pass on its own, and what may be more serious and require professional...
At some point in our lives, most of us will experience anxiety . It’s actually a natural reaction to many stressors such as starting a new job, taking final exams, and becoming a new parent. Now for many people, the anxiety will subside once the...
Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But what my clients often tell me is that a day or so after our session, they begin to feel a little lost and anxious again. It’s important to...
Obsessive-compulsive disorder (OCD) affects millions of people in this country from all walks of life. If you or a loved one suffers from OCD, you know the symptoms typically include developing strict routines or avoiding specific objects or situations. But what is the root cause...
We all believe we know what narcissism looks like. After all, aren’t a majority of politicians and Hollywood A-listers narcissists, projecting their massive egos onto the world? While that may be true, narcissists come in all shapes and sizes. They walk among us, some of...