conflict issues

Identifying relationship patterns in your life is an important step in understanding your behavior, improving your relationships, and making positive changes. Here are some steps to help you identify these patterns: Self-reflection:Start by taking some time for self-reflection. Think about your past and current relationships,…

For many of us, spending time with family during the holidays is something straight out of a Hallmark movie with days filled with comfort and joy. But for others, the holidays with family are scarier than Halloween. From the stress of traveling to the pressure…