There are so many losses especially loss of life to death and sickness that have forced many into a state of grief.

The collective trauma COVID-19 has brought upon us, will take some time to know how to adjust. If you have lost loved ones or may be in a profession that was considered first responder, you maybe grieving without knowing.

The emotional pain caused by unresolved grief can be overwhelming and debilitating. You do not have to suffer alone.

It doesn’t matter if your loss has been years past, it can still be worked upon.

I can help you understand the process your heart needs to go through to experience some relief from the loss of your loved ones.

If you are experiencing some of these symptoms and you have lost something or someone major in your life, your heart maybe grieving and please reach out to me and I will help you navigate these emotions.

Common symptoms of grief can be physical, emotional or social.

A few common symptoms in these categories are:

Physical

• Crying and sighing
• Headaches
• Loss of appetite
• Difficulty sleeping
• Weakness
• Fatigue

Emotional

• Feelings of sadness and yearning
• Feelings of worry or anger
• Feelings of frustration or guilt

Social

• Feeling detached from others
• Self-isolation from social contact
• Behaving in ways that are not normal for you

Every grieving experience is different. A person may be able to continue their day-to-day routine after one loss, yet not be able to get out of bed after the loss of someone else. Whatever your personal symptoms are, grief and bereavement counseling have been proven to help.

If you are experiencing grief-related thoughts, behaviors, or feelings that are distressing, please contact me today for a free consultation