In a world teeming with temptations, learning how to control urges and cravings is pivotal for maintaining a balanced and healthy lifestyle. Whether it’s the allure of unhealthy food, the pull of procrastination, or the seduction of substances, these desires can derail our goals, undermine…
In the realm of mental health, we often hear about the importance of seeking therapy, practicing self-care, and fostering healthy relationships. While these aspects are undeniably crucial, one aspect that often goes unnoticed is the role of vision in promoting positive mental well-being. In this…
As a woman in transition, life can seem chaotic and directionless. Maybe you’re changing careers, going through a divorce, or even just trying to figure out who you are and what you want in life. Whatever your situation, it’s easy to feel lost and just…
Since the Covid lockdowns, more and more people have begun to work from home. While working remotely definitely has its benefits (wearing pajamas all day comes to mind), there are also some drawbacks. In addition to less social interaction each day, there’s also less movement.…