Attachment wounds, often invisible to the naked eye, are deep emotional injuries that stem from significant relationships in our early development—primarily those with caregivers. These wounds can have a profound impact on how we form relationships, view ourselves, and interact with the world around us.…
In a world where first impressions and social standing are given much weight, it’s no surprise that people-pleasing behavior has become commonplace. But at what cost? This behavior might seem benign—wanting others to feel happy and satisfied—but it can lead to a path where one’s…
The holiday season is often portrayed as a time of joy, warmth, and togetherness. However, for those who have experienced family trauma, this time of year can be particularly challenging. Dealing with past wounds, unresolved conflicts, or strained relationships during the holidays can evoke a…
Not many of us will get through life without facing our own share of challenges. But some people experience not just stress and strife, but actual trauma. Trauma may come in the form of a physically or emotionally abusive relationship, a physical accident such as…
According to the National Sexual Violence Resource Center, nearly 1 in 5 women will be raped at some point in their lives in the United States. In addition, an estimated 13% of women and 6% of men reported being a victim of sexual coercion, which…
Racial trauma, also sometimes referred to as race-based traumatic stress (RBTS), refers to mental and emotional stress that is a result of racial bias, discrimination, and hate crimes. Those individuals who experience these types of encounters can subsequently deal with negative repercussions. The Mental Health…