While both toxic and unhealthy relationships can cause emotional distress, there is a significant difference between the two. Unhealthy relationships often involve negative patterns such as poor communication, lack of boundaries, or co-dependency, which while problematic, can often be addressed and improved with mutual effort, commitment,…
Automatic negative thoughts (ANTs) are involuntary, often subconscious self-statements that are influenced by underlying negative beliefs. They are the immediate reactions that compel us to interpret many situations in unbalanced, often upsetting ways. This blog is going to delve into what ANTs are, their causes,…
In a world where first impressions and social standing are given much weight, it’s no surprise that people-pleasing behavior has become commonplace. But at what cost? This behavior might seem benign—wanting others to feel happy and satisfied—but it can lead to a path where one’s…
Trauma wounding and attachment wounding are distinct but interconnected concepts that relate to different aspects of an individual’s psychological and emotional well-being. Understanding the difference between these two types of wounds can provide insights into their origins, impacts, and potential paths toward healing. Trauma Wounding:…
In the realm of mental health, we often hear about the importance of seeking therapy, practicing self-care, and fostering healthy relationships. While these aspects are undeniably crucial, one aspect that often goes unnoticed is the role of vision in promoting positive mental well-being. In this…
The holiday season is a time of joy, celebration, and togetherness. It’s a time to create cherished memories with loved ones, exchange gifts, and indulge in festive treats. However, this period can also bring along an unwelcome guest – stress. The pressure to create the…