Rumination is the process of constantly thinking about the same thought, often negative, without reaching a resolution. Imagine your mind as a hamster wheel, cycling through the same concerns or problems with no end in sight. While it’s normal to reflect on situations to learn…
In the complex tapestry of the human mind, there exists a condition that casts a persistent shadow over the everyday experiences of those who grapple with it – Generalized Anxiety Disorder (GAD). This intricate interplay of thoughts, worries, and fears can weave a web that…
Anger is a powerful emotion that we all experience from time to time. It’s a natural response to certain situations, such as feeling threatened or frustrated. However, for some people, anger becomes more than just an occasional emotion; it becomes an addiction. Anger addiction can…
The old saying goes, “Into every life a little rain must fall.” Stress is like rain. A little of it can be a good thing. But too much can cause havoc and devastation. Our bodies are designed to handle a little bit of acute…
Not many people get through life without experiencing burnout at some point. Whether it’s from working more than one job, taking care of a sick loved one, or juggling family life while going back to school, burnout is real, and it negatively impacts your life…
In the U.S., the number of people aged 65 or older is expected to more than double in the coming decades, from 46 million to 98 million. And all of these older people will at some point most likely face one or more health crises.…