Our childhood is often seen as the foundation of who we become. The experiences we built as children—the love, the pain, the neglect, or the nurturing—shape our memories and identities. But when trauma, unmet needs, or unresolved pain are part of that foundation, it can…
With the dawn of a new year comes an invigorating sense of possibility—fresh beginnings, untapped potential, and a chance to rewrite our personal stories. Of course, each year brings its own unique challenges, but instead of fearing these obstacles, what if we viewed them as…
The holiday season is a time of joy, celebration, and togetherness. It’s a time to create cherished memories with loved ones, exchange gifts, and indulge in festive treats. However, this period can also bring along an unwelcome guest – stress. The pressure to create the…
Many people think of burnout as simply being incredibly tired after a long week or month of work or school studies. But burnout is much more than physical exhaustion; it has in fact been called the “triad of depersonalization, emotional exhaustion, and feelings of detachment.” …
It’s not easy finding a therapist. You’ve got to search for someone who is licensed, has experience treating your particular issue, and someone who you feel comfortable opening up to. Many know the frustration of finding someone who ticks all of these boxes, only to…
Do you ever get up in the morning and wonder if it would be okay for you to take a mental health day? If so, you’re definitely not alone. In fact, research from the American Psychological Association shows that today’s workforce is experiencing job burnout…