In today’s fast-paced world, where distractions abound and life demands our constant attention, self-awareness stands as a beacon lighting the path to personal and professional fulfillment. Yet, despite its importance, self-awareness often remains an overlooked aspect of personal development. Let’s explore what self-awareness truly means,…

Remember when Ashley Madison, the website that helps people cheat on their spouses, was hacked? As news spread, many of us probably wondered if our partners would be capable of cheating. Netflix recently added on its platform the documentary about Ashley Madison’s operations.  A survey…

In any relationship, mutual support and care are essential for maintaining a healthy dynamic. However, when one partner becomes excessively reliant on the other for emotional stability and self-worth, codependency can take root, leading to an unbalanced and often unhealthy relationship. Understanding the signs of…

In a world teeming with temptations, learning how to control urges and cravings is pivotal for maintaining a balanced and healthy lifestyle. Whether it’s the allure of unhealthy food, the pull of procrastination, or the seduction of substances, these desires can derail our goals, undermine…

Attachment wounds, often invisible to the naked eye, are deep emotional injuries that stem from significant relationships in our early development—primarily those with caregivers. These wounds can have a profound impact on how we form relationships, view ourselves, and interact with the world around us.…

Gaslighting refers to someone causing you to question things you know to be true, leading to distress, self-doubt, and confusion. A form of emotional abuse, this manipulative technique can happen in any type of relationship. Sometimes it is hard to tell when you are being…