When it comes to building a strong and lasting marriage, the relationships we’ve had with our parents often play a larger role than we realize. For some, these bonds provide a foundation of love and security that supports a happy partnership. But for others, strained…

In many cases, yes, depression can be considered a disability. According to Section 12102(1)(A) of the Americans with Disabilities Act (ADA), a person can be disabled if they have “a physical or mental impairment that substantially limits one or more major life activities.” Under this…

Cognitive Dissonance explains the mental discomfort people experience when holding two conflicting thoughts or beliefs. This tension often leads us to adjust our beliefs, justify our actions, or change our behavior to reduce the discomfort.   It is one of those psychological phenomena that we…

Our childhood is often seen as the foundation of who we become. The experiences we built as children—the love, the pain, the neglect, or the nurturing—shape our memories and identities. But when trauma, unmet needs, or unresolved pain are part of that foundation, it can…

Life can feel like a rollercoaster, filled with ups, downs, and unexpected detours. From professional challenges and personal losses to pursuing long-term goals, we all experience moments that test our resilience. Yet, one thing can significantly influence how we respond to life’s trials and triumphs—our…

With the dawn of a new year comes an invigorating sense of possibility—fresh beginnings, untapped potential, and a chance to rewrite our personal stories. Of course, each year brings its own unique challenges, but instead of fearing these obstacles, what if we viewed them as…