Anger is a powerful emotion that we all experience from time to time. It’s a natural response to certain situations, such as feeling threatened or frustrated. However, for some people, anger becomes more than just an occasional emotion; it becomes an addiction. Anger addiction can…
Into each life a little rain must fall is a way of saying every one of us will experience sadness in our lifetime. It is completely normal and natural. But there are some people who feel something deeper and darker than sadness, and they may…
No matter how independent you may be, it’s still important to build healthy relationships with your immediate and extended family members, friends, and coworkers. Research suggests that when we foster connections with those around us, it can: Improve our self-esteem Make us more cooperative, empathetic, and…
I want to delve into a topic that often goes unnoticed but can have a profound impact on our lives: The issue of abandonment in relationships. As we navigate the complexities of human connections, it’s crucial to recognize how abandonment can silently erode the bonds…
If you’ve recently lost someone or something, you may be going through the grieving process. Below, we explain what grief is and how long the grieving process can be expected to take. We also offer some tips on how to cope with loss. What Is…
Depression is a complex mental health issue that varies widely between individuals. This is why it can be difficult for some people to recognize what may be a situational discomfort that may pass on its own, and what may be more serious and require professional…